Our Blog
08.25.2025
Prevent Falls and Stay Independent: Your Guide to Safer Living
As we age, staying on our feet becomes more than just a goal – it’s a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can take steps today to prevent falls, stay independent, and keep your balance strong and stay safe.
08.11.2025
Tone of Voice
Our tone of voice is how we communicate thoughts and emotions. It comprises five components. These are pitch, volume, rate of speech, prosody, and word emphasis. Pitch is how high or low our voice is. Our pitch is driven by how fast or how slow our vocal folds vibrate and is based on our anatomy.
08.04.2025
Floor Time for Toddlers: Building Skills Through Play
When we think of floor time, we often associate it with babies — tummy time, rolling, and reaching. Last week we learned all about why floor time for babies is beneficial. But did you know that floor time for toddlers remains just as important? For occupational therapists, it’s a vital opportunity for toddlers to develop
09.01.2025
Easy Core Exercises for Pain-Free Travel and Outdoor Fun
Summer is winding down, but there is still time for road trips, beach days, and backyard projects. But before you start lifting heavy luggage or moving patio furniture, let’s talk about keeping your back happy and healthy. Your back works hard during these activities. Long car rides, heavy suitcases, and yard work can all stress
08.18.2025
Importance of Sleep Posture
Sleep is an essential part of our daily routine, yet many of us overlook the importance of our sleep posture. The way we position our bodies while we sleep can have a profound impact on our overall health, affecting everything from our spinal alignment to our quality of rest. In this blog, we will explore
08.04.2025
Floor Time for Babies: Building Strong Foundations
As occupational therapists, we often emphasize the importance of foundational skills in a baby’s development. One of the simplest, most powerful ways to support that development is through floor time. In Part I of this 2 part floor time series, we will explore how floor time is beneficial for babies. What is Floor Time? Floor
