Cooking with Kids: Kitchen Tasks That Build Independence

Cooking with kids isn’t just about making meals. It’s a fun, hands-on way for children to build life skills and independence. Kitchen activities help children strengthen fine motor skills, improve attention and sequencing, and develop confidence in their daily routines. With the holiday season quickly approaching, now is the perfect opportunity to involve your children in the kitchen. While the process may be slower and a touch messier, the shared moments and lasting traditions you create will make every bit of extra effort worthwhile. Here’s a simple recipe to get you started. Let’s explore some kitchen tasks for various ages that you can try at home!

Cooking Tasks Ages 2-4

At this age, kids love to “help” in the kitchen. Keep tasks simple and safe:

• Washing fruits and vegetables
• Tearing lettuce or herbs
• Stirring batter or mixing ingredients
• Pouring pre-measured ingredients

OT Tip: Use plastic bowls, measuring cups, and child-safe utensils for success and safety!

Cooking Tasks Kids Ages 5-7

Children in this age group can start following simple steps with supervision.

• Measuring and counting ingredients
• Spreading peanut butter or butter
• Cutting soft foods with a child-safe knife
• Setting the table or cleaning up

OT Tip: Use “first–then” language (e.g., “First we wash hands, then we cook!”). This will support routines and focus.

Ages 8-10

Older children can take on more complex tasks and follow short recipes.

• Reading and following a recipe
• Cracking eggs or peeling vegetables
• Using kitchen tools safely
• Planning simple snacks or meals

OT Tip: Let kids make small choices (“Fruit salad or pancakes?”). This helps build confidence and problem-solving skills.

Why Cooking with Kids Matters

Cooking is a multi-sensory experience—it involves touch, smell, taste, sight, and sound. These activities help children improve:

• Motor coordination
• Executive functioning
• Attention and planning
• Independence in daily living

Plus, cooking together strengthens family connections and turns everyday moments into learning opportunities. Next time you’re in the kitchen, invite your child to join you! Whether they’re mixing, measuring, or tasting, every small task builds confidence and independence.