Topics in Women’s Health – Incontinence

Urinary incontinence is a common complaint in women. It is also easily treatable, most of the time. Numerous studies show that incontinence issues affect up to 25% of American women.  Amanda Blaz, DPT urges women who suffer from this widespread disorder to consider a non-invasive examination. Following examination, physical therapy treatment may be recommended. The incontinence program at MOSAIC Rehabilitation includes pelvic floor muscle training (not just Kegels!). It also includes, diaphragmatic breathing, postural  examination/correction, biofeedback and recommendations for lifestyle changes. These things can significantly improve, or completely eliminate bladder leakage during everyday activities.  Improvements are usually seen within 4-6 weeks. During this time, you may even see elimination of signs and symptoms.

When to Refer to a Women’s Health Physical Therapist?

Women with these difficulties:

• Leaking urine during normal daily activities
• Urine leakage with sneezing, coughing, or laughing
• Difficulty starting the urine stream
• Trouble holding urine when feeling a strong urge to go
• Trouble with frequent urination (more than every 3-4 hours during the day and up more than once to urinate at night)
• Difficulty getting to the bathroom because of other problems such as knee/hip/back pain or balance problems