Our Blog

02.26.2024
Sticking to Your Exercise Program
New year’s resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year makes starting an exercise program easy. But, sticking to your exercise program is a whole other challenge. Now that it’s February, staying with it gets hard. Life gets busy, motivation drops, and suddenly you’re
sticking to your exercise
02.12.2024
PTs Fuel Healthy Movement with Nutrition
PTs and nutrition are often seen as separate, but the truth is, they are deeply intertwined. To get the most out of PT, especially after an injury or surgery, integrating both is crucial. Here’s why: Food Fuels The Body During recovery from an injury or surgery, your body is working to heal itself. The activities
PTs and nutrition
01.29.2024
Bilateral Integration
Bilateral integration, more commonly referred to as bilateral coordination, is the coordinated and fluid movement of both sides of the body. Bilateral integration requires both hemispheres of the brain working together to enable bilateral movements. Kids who have difficulty with bilateral coordination may appear clumsy, drop things often, switch hands during tasks or use primarily
bilateral integration
03.04.2024
Nurturing Boundaries: Empowering Your Young Child for a Healthy Future 
As parents, we strive to provide our children with the best possible upbringing. One crucial aspect of parenting is establishing and nurturing healthy boundaries. Boundaries not only help our children understand their limits but also empower them to navigate the world confidently. By setting boundaries early on, we equip our young ones with crucial life
nurturing boundaries
02.19.2024
Reading Rope
What is reading rope? When we think about learning to read and to read well, we tend to immediately think about knowing letter sounds and how to sound out words. This is a prerequisite to reading fluency, but reading requires much more. Scarborough’s Reading Rope provides an excellent model of the skills needed to be
reading rope
02.05.2024
Getting Kids Involved with Chores: A Guide for Parents
As parents, we often find ourselves overwhelmed with the never-ending list of household chores. Wouldn’t it be great if we could get our kids involved and lighten the load? Teaching children to contribute to household tasks not only helps them develop important life skills but also instills a sense of responsibility and teamwork. Here are
getting kids involved with chores