Our Blog

02.08.2021

Voice is one aspect of communication. The sound of our voice is also something with which we identify strongly. It is uniquely us. But like the rest of our body, our voice changes with normal aging. How does our voice change with aging? Our voice may sound thinner, less resonant. This is the change that

02.01.2021

Understanding Toileting Accidents and the Extremes

Childhood bladder and bowel issues are more common than one would think. Understanding toileting accidents can help improve how you approach problems. I remember going through this experience with my own son and wondering what the heck was going on? He was 3 years old, and he would not poop. I knew he was scared.

01.18.2021

The Ins and Outs of Infant Reflux

Your baby is crying again, arching their back, and is inconsolable. You try to feed them, and they suck for a minute but then baby pulls away and starts to cry. Baby takes a pacifier for a few moments. You breathe and try to lay them down, just to have baby start fussing again and

02.15.2021

Postnatal Return to Running, Part I

The first part in the postnatal return to running series after childbirth will address signs and symptoms of pelvic floor and/or abdominal wall dysfunction as well as risk factors. One question that frequently gets asked is, “When can I start running after giving birth?” Some women can’t fathom running soon after birth and some go

02.02.2021

Healthy Breakfast Ideas

Let’s face it, all of this time at home has left us feeling burnt out on cooking and eating from home. It’s a constant concern over what and when to cook, let alone that dreaded grocery store trip. To top it all off, we just got done with the holidays where we probably found ourselves

01.25.2021

Should I Ice My Injuries?

You have probably heard of RICE after an injury (Rest, Ice, Compress, and Elevate). But recent scientific evidence reveals that icing injuries is actually outdated advice! And here’s why: ice helps to decrease inflammation, but for healing to occur, our bodies need inflammation. Let’s take a look at how tissue healing works for a little science