If you’ve ever noticed your child sitting on the floor with their knees bent and feet tucked out to the sides—forming a “W” shape—you’re not alone. This position, known as W-sitting, is very common in young children. As occupational therapists, we get asked about it all the time.

What Is W-Sitting?

W-sitting is when a child sits on their bottom with their knees bent in front of them and their feet positioned outside their hips, creating a “W” shape.

Why Do Kids W-Sit?

Children often choose this position because:

• It gives them more stability
• It requires less core strength
• It feels comfortable and familiar

Is W-Sitting Bad?

Occasional W-sitting is not a problem. However, if it becomes a child’s preferred or constant position, it may impact development over time. From an occupational therapy perspective, frequently sitting like this can affect:

• Core strength
• Balance and coordination
• Posture
• Ability to rotate the trunk (important for play and later skills like writing)
• Using both sides of the body together
• Crossing Midline

When Should Parents Pay Attention?

You may want to monitor it more closely if your child:

• Almost always sits in a W position
• Has difficulty sitting in other positions
• Seems a bit clumsy or off-balance
• Avoids reaching across their body
• Tires easily during play

What Can Parents Do?

Parents can help by encouraging other sitting and play positions. These positions could include criss-cross, side sitting, tall kneeling, and long sitting (legs straight out.) It is also beneficial to keep practice fun and encouraging to the child. Parents can build strength through play with activities such as climbing at the playground, crawling games, obstacle courses, playing on hands and knees, and sitting on small chairs of stools. Gently prompting your child with cues such as “fix your legs” with a light, encouraging tone can help guide your child.

When to Seek Support

If W-sitting is frequent and paired with other concerns (like delays or coordination challenges), an occupational therapist can help assess underlying skills and provide simple, effective strategies. W-sitting isn’t something to panic about—but it’s something to be aware of. Think of it as a small signal that your child may benefit from building strength and stability.

Hand-eye coordination is the connection between what the eyes see and how the hands respond. This skill plays an important role in a child’s development. It forms the foundation for fine motor skills such as feeding or drawing, as well as gross motor skills like catching a ball or climbing on playground equipment.

For many children, hand-eye coordination develops naturally through play and exploration. However, some children may struggle with timing, accuracy, or using both hands together. When this happens, activities like sports, playground games, or crafts can become frustrating, and children may begin to avoid active play.

How Pediatric Therapy Supports Hand-Eye Coordination

Pediatric physical therapists and occupational therapists often work together to help children build stronger coordination skills. Therapy focuses on more than just catching or throwing. Therapists also help children strengthen the muscles needed for movement, improve visual tracking, and practice planning coordinated actions.

By supporting these underlying skills, therapists help children move more confidently and successfully during everyday activities.

Why Early Support Matters

Early support can make a meaningful difference for children experiencing coordination challenges. When children receive help early, they are more likely to avoid frustration and gain confidence in their movement abilities.

With practice and support, children begin to develop smoother and more accurate movements. Their bodies learn to anticipate and respond to challenges with better control. Strong hand-eye coordination allows children to explore their environment, participate in play, and build confidence that supports lifelong movement and learning.

Visual schedules are a simple yet powerful tool that helps children understand and complete daily routines by showing each step of a task using pictures or icons. Just like adults use reminders and checklists, visual schedules for children provide a clear and predictable sequence to follow, supporting learning, confidence, and independence.

At their core, visual schedules display the start and end of a task using visuals such as photos taken with a phone or simple clip art. These visual cues help children understand what comes next—whether they are brushing their teeth, completing homework, or transitioning between activities. Because they rely on pictures and symbols instead of only verbal directions, visual routine schedules can benefit children of all ages, abilities, and developmental levels.

Why Visual Schedules Help Children

One key reason to use them is that they support consistent routines and reduce anxiety during transitions. When a child knows what to expect, moving from one activity to the next becomes smoother and less overwhelming. Visual supports also allow children more time to process language. This can be especially helpful for children who struggle with verbal directions alone.

Visual schedules are often used as a support strategy for children with learning and thinking differences, such as autism, ADHD, and other developmental differences. However, they can be helpful for any child learning daily routines. Over time, these tools can build self-confidence and independence, allowing children to complete tasks with less prompting from adults.

Where to Use a Visual Schedule

Visual schedules are extremely flexible. You can use them at home, in school, or in therapy settings. They can be tailored to fit almost any multi-step activity. For example, schedules help guide children through dressing, washing hands, toileting, bedtime routines, and more. These types of routines also help children develop sequencing skills. These skills are essential for completing tasks in order and understanding how daily activities fit together.

How to Use a Visual Schedule

To introduce a visual schedule, start with just a few key steps. Gradually add more as the child becomes comfortable with the routine. Children can check off steps once they are complete or simply follow the sequence with adult support.

Using praise, encouragement, and consistency makes visual schedules even more effective. Over time, children begin to rely on the visuals themselves rather than adult reminders. This helps them develop stronger independence and confidence in completing daily tasks.

Social-emotional development, or psychosocial development, involves understanding how a child’s emotional, social, and psychological processes change over time. With the surge of social media and a rise in behavioral problems among children, there has been greater attention and awareness of this topic. Sorting through all of the information is overwhelming, and understanding what your child needs can be complicated. To help with this process, let’s identify some terms.

Social-Emotional Skill or Psychosocial Development

The developmental process of social-emotional growth is often marked by “milestones.” The information is based on theories and research from various fields of health and medicine. When a child demonstrates a delay in or fails to meet milestones, there may be a recommendation for further assessment by a skilled clinician.

Behavior

Behavior is the way in which one conducts oneself, especially towards others. As children develop, we describe behaviors in terms of milestones or stages. Behavior identification will change when a child’s or family’s actions or emotions become problematic. Psychiatrists, psychologists, counselors, and therapists (behavioral, occupational) provide consultation when problematic behaviors emerge. A child’s social-emotional development and regulation abilities influence behavior.

Regulation

Often referred to as self-regulation, this is the process of predicting and adapting to sensations, emotions, thoughts, and actions to support the self in all daily activities. For example, an infant’s ability to self-soothe, a toddler’s ability to cooperate, or a child’s ability to follow directions rely on self-regulation skills. A child who can predict situations and adapt to the demands of a moment is self-regulating. Self-regulation is a building block needed for social-emotional development. Regulatory abilities change as we develop, so treatments vary by age group. Occupational therapists and mental health providers provide consultation to assess and support children’s self-regulation.

Social-Emotional Learning

There are several frameworks and programs that address the 5 core components. The design of these programs is to meet the needs of the general public. Local schools are embedding these programs into their curricula. Assessment of a child’s individual skills is not mandatory at this level. If developmental markers or behavioral concerns arise, a skilled clinician may recommend an assessment of social-emotional learning skills.

Throughout the lifespan, social-emotional development changes; the goal of therapy is to support families and children in understanding how these skills emerge and interact. Therapy embeds positive mental health promotion within it work.

When people think about athletic performance, they often picture explosive legs, powerful arms, or lightning-fast reflexes. But core strength matters more than most athletes realize. Beneath every sprint, swing, jump, or throw is a strong and stable core working to keep the body efficient and controlled.

Whether you’re a runner, basketball player, swimmer, or weekend pickleball enthusiast, core strength is the foundation that supports movement, improves sports performance, and helps reduce injury risk.

What Is Core Strength?

The core is much more than just abdominal muscles. True core strength comes from an interconnected system of muscles that stabilize the spine and pelvis during movement. These muscles include:

• Deep abdominal muscles
• Lower back muscles
• Pelvic floor muscles
• Obliques
• Glutes
• Diaphragm

Together, they form a stabilizing cylinder that supports nearly every athletic movement. When these muscles work together efficiently, athletes move with better control, balance, and power.

Why it Matters in Sports

• Core Strength Improves Power and Speed – Nearly every explosive athletic movement begins at the center of the body. A soccer kick, tennis serve, or baseball swing all rely on force generated through the core. Strong core muscles transfer energy efficiently from the trunk to the arms and legs, improving speed, power, and precision.
• Core Strength Enhances Balance and Stability – Athletes constantly change direction, absorb impact, and react quickly. Core stability keeps the body aligned during these movements, allowing for better balance and improved coordination. When core strength is lacking, athletes often lose control and compensate with other muscle groups.
• Core Strength Helps Prevent Injuries – One of the biggest reasons core strength matters is injury prevention. According to physical therapy experts at ChoosePT, improving core stability helps support proper movement patterns and reduce stress on joints during athletic activity. Weak core muscles place extra stress on the hips, knees, and lower back, leading to compensation patterns and overuse injuries. Strengthening the core provides a stable base that protects joints and supports safer movement patterns — especially during periods of rapid growth. Learn more about supporting young athletes during growth spurts and how development changes can affect performance and injury risk.
• Core Strength Improves Endurance and Movement Efficiency – As fatigue sets in during practices or games, posture and mechanics often break down. Athletes with strong core muscles maintain proper alignment longer, allowing them to perform more efficiently and sustain performance late into competition.
• Core Strength Supports Better Breathing and Stamina – The diaphragm — a key breathing muscle — is part of the core system. A well-functioning core allows for more efficient breathing mechanics, improving oxygen delivery and overall endurance during athletic activity.

Building Core Strength for Long-Term Performance

Core strength is not just a fitness trend — it is a foundational component of athletic performance and long-term physical health. Athletes who focus on developing true core stability, rather than simply training for appearance, gain better movement control, improved performance, and reduced injury risk.

Whether you’re working toward a personal best or simply aiming to stay active and injury-free, building a strong and reliable core is one of the most important investments you can make in your body. Check out our one page checklist for Parents of Athletes to see if your athlete would benefit from physical therapy to address core weakness.

Supporting young athletes during growth spurts is essential for keeping them healthy, confident, and performing at their best. Growth spurts are a normal and exciting part of childhood, but they can temporarily affect how a child moves and feels during sports. According to the American Academy of Pediatrics, growing athletes are more vulnerable to overuse injuries during periods of rapid growth.

During a growth spurt, bones often grow faster than muscles, tendons, and ligaments can keep up. This rapid change can lead to tight muscles, decreased flexibility, and short-term changes in balance and coordination. As a result, young athletes may suddenly appear clumsier, tire more quickly, or struggle with skills that once felt easy. It’s also common for children to begin complaining of new aches and pains after practices or games.

If these changes aren’t addressed, they can lead to altered movement patterns and increase the risk of overuse injuries and sports-related pain. Learn more about ways to minimize your child’s risk for sports-related injury.

How Pediatric Physical Therapy Helps During Growth Spurts

Pediatric physical therapy plays an important role in supporting young athletes during growth phases. Treatment focuses on:

• Improving flexibility during rapid bone growth
• Strengthening key muscle groups to better support joints
• Teaching proper running, jumping, and landing mechanics
• Enhancing balance, coordination, and body awareness

As children grow, their bodies must adapt to new proportions and movement demands. Physical therapy helps guide this adjustment safely and efficiently.

Supporting Young Athletes with Sport-Specific Care

Every sport places different demands on a child’s body. Runners, soccer players, gymnasts, and basketball athletes all require unique strength, mobility, and control. Physical therapists tailor each treatment plan to the individual athlete and their sport.

By analyzing sport-specific movements, therapists can identify patterns that may put young athletes at higher risk for injury and address them proactively.

Supporting Young Athletes for Long-Term Health

Growth spurts are temporary, but movement habits developed during this time can influence long-term performance and injury risk. By proactively supporting young athletes, parents and therapists can help children stay active, reduce preventable injuries, and continue participating safely in the sports they love.

If your child is experiencing new aches, coordination changes, or growing pains during sports, pediatric physical therapy can provide the support they need during this important stage of development.