Our Blog
08.17.2020
Lazy Summer or Deconditioning?
The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem. However, if you’ve been consistently missing your regular run, bike ride, or gym session, you might notice some aches and pains showing up. As a
08.10.2020
Summer Scavenger Hunts
Can you think of anything better than a warm summer Montana day? The long days and warm weather make for great opportunities to explore the outdoors with your children by organizing summer scavenger hunts. The Gallatin Valley has no shortage of trails and rivers to discover. Going on outside adventures with your children is also
07.30.2020
Kegels are Not the Answer for Everything
There is a common myth going around in regard to pelvic floor dysfunction: “Isn’t it all about Kegels?” First, let’s start with defining the pelvic floor. The pelvic floor refers to layers of muscle that span the bottom of the pelvis. The pelvic floor’s job is to: Support pelvic organs Help with urinary and fecal
08.24.2020
Early Literacy: Reading, Writing, Learning
Early language and literacy set the foundation for success in school. For this reason, parents must foster these skills early. What We Know About Early Literacy Language and literacy develop at the same time, and development begins in the first three years of life. Thus, children gain extensive knowledge of language, reading, and writing well
08.12.2020
Return to School
Return to school? Ready to return to school?? I myself am nervous and troubled!!! I am concerned that my son’s education is not being treated as a priority, and I will not be enough in supporting him. At the onset of COVID-19 I, like so many, got a taste of what my child’s learning looked
08.03.2020
Growing up Montana Style
I remember growing up Montana style. I would ride my bike on the dirt hills, bring garter snakes home in my water bottle, catch butterflies, and try to hatch fish eggs in my swimming pool. To my parents’ chagrin, the garage resembled a small zoo of bugs, arachnids, reptiles, and all kinds of science experiments.
